The origin of ballet Ballet was originally a dance of mass self-entertainment or square performance in Europe. It formed a strict norm and deconstruction form in the development process. Its main feature is that the actress should wear special pointe shoes to stand on tiptoe. . As a comprehensive stage art, ballet originated in Italy and formed in the French court in the 17th century. The French court ballet is a unified theme that combines singing, dance, music, recitation and dramatic plots. In 1661, King Louis XIV of France ordered the establishment of the world's first royal dance school in Paris, establishing the five basic feet and twelve hand positions of the ballet. It is a complete set of movements and systems for ballet movement. These five basic feet have been in use ever since. Whether in the practice classroom or on the stage, the dancers wear costumes designed to be beautifully designed. Although some clothing may change style with fashion, for dancers, practice clothes are not just for good looks, each of them has its practical role. Tights and tights are the basic exercise clothes for dancers. In the classical ballet field, girls usually wear black tights and pink tights. Some schools like to let their girls wear socks and a variety of colored tights. Hair style is also part of the dance costume. The classical ballet girls love to put their hair in the back of the head, so that the lines of the neck and head are very clear. Ballet soft shoes are made by girls wearing soft thin leather or canvas before the girls practice their toes. Girls wear pink and boys wear black or white. Shoes must be tightly wrapped around the foot. The adult ballet body class is based on the basic movements of ballet. By mastering several characteristics of ballet, such as opening, stretching, and straightening, the body parts are balanced and beautiful, and the posture is beautiful and straight, and at the same time, under the beautiful music accompaniment, improve The sense of music, the cultivation of sentiment, and finally the perfect combination of dance and music. Let beauty not only flow into the outside, but also hide in the heart, we want to make the beauty intuitive and subtle. As we all know, it is enough to lose weight not only to achieve the goal of slimming, but also to jump out of health, to jump out of the beautiful, and to jump out of the style. It can be seen that the good figure alone can not satisfy everyone's aesthetic requirements, and we must improve our inner self-cultivation. Combine the inside and the outside, so we pay attention to the internal beauty when we practice. Knowing that ballet starts here, today's urban women not only pay attention to beauty, but also pay attention toFitness. Ballet has become the new favorite of urban women. The white gauze on the stage, the beautiful toe, the difficult rotation, the elegant curtain call, these ballet impressions that have remained in the heart, accumulated into a distant imagination. I never imagined that I could touch the ballet and feel her beauty and elegance. However, many white-collar women in Shenzhen are now entering the fitness club to experience the enjoyment of this elegant art. After aerobics, ballet body training began to be popular in the city, and the fire was unusual. From the perspective of kinematics, ballet is an anaerobic exercise. Its bodybuilding strength is unmatched by general fitness. The three factors of opening, squatting and straight ballet have the function of contracting fiber, which makes the body more slender and more dynamic. The combined exercise effectively consumes excess fat and creates a beautiful body, thus attracting many fans. Ballet training classes are mostly in amateur form, with evenings and weekends. With the melodious music, the students wearing various dance clothes and dance shoes are meticulous in doing the basic ballet movements. They are bent, kicked, kicked, and they are very serious. The legs and rotation are quite a bit. Ballet charm, reveling in the elegant art atmosphere. After a period of training in ballet body training, most of them are tall and straight, body-shaped and body-building, and their temperament is better than ordinary people. In the past, drugs, weight loss, physical therapy, weight loss, and weight loss exercises have certain curative effects, but they are costly. The ballet body training is not expensive, and there are no side effects. At the same time of fitness, it makes the human body beautiful and elegant, and it is an excellent fitness method. Therefore, the domestic ballet body training has been booming and becoming more and more popular, becoming the fashion pursued by modern women.