Skipping is no longer a child's gadget. If you use basic skills, skipping can make you burn 1,000 calories per hour while making your arms and legs firm and slim. For a long time, skipping has been used by athletes such as boxing to train flexibility and speed skills. Skipping can not only enhance physical coordination, but also exercise endurance. Although it is often thought that this is a low-end sport, skipping is indeed the most convenient body exercise. The following is a list of skipping sports: Cost: There are a good jump rope for ten or twenty. Time: 15 to 20 minutes each time, 3 to 4 times a week. Site restrictions: Any open space, but if you choose between cement and carpet, do it on the carpet. Calorie consumption: a 150-pound woman with moderate exercise intensity and can consume more than 250 calories in 30 minutes. Arms and Legs. For a long time, skipping has been used by athletes such as boxing to train flexibility and speed skills. Skipping can not only strengthen the body. Coordination, and can exercise endurance. Although it is often thought that this is a low-end sport, skipping is indeed the most convenient body exercise. Here are some tips for preparing for skipping: 1. If possible, choose a resilient ground as the location for the jump rope. 2. Wear sneakers, don't jump barefoot, especially for beginners. 3. Choose a skipping rope that suits your length. 4. If possible, come to music. Dynamic music adds power and a rhythm. 5. Start with low intensity. Just don’t jump for an hour at first. My suggestion is 15 to 20 minutes each time, 3 to 4 times a week, and slowly increase later. 6. Don't jump too high. It can be two inches off the ground, so that the movement can be moderated and last longer. 7. Floor lighter. Imagine you jumping on the glass floor, if you land too heavy, it will break the floor. Gently land to reduce impact. 8. Wrist slightly around the circle. The forearm can be slightly moved, but the elbow should be collected to the body, keeping the shoulders relaxed and naturally drooping. 9. Change the pattern jump, such as jumping from a double foot to a single foot jump, or running and jumping, so that you will feel less boring. 10. When you feel tired and have strength, you can do some "active rest", throwing the skipping rope in your hand, but keep jumping, and the arm slightly simulates the action of turning the rope. This will allow you to soothe and increase your exercise time and increase your endurance. 11. Remember to warm up before jumping rope, step on the ground, do stretching exercises, especially your calves. It is best to do stretching exercises after skipping, which can help ease the tension of the calf muscles and reduce soreness. 12. Don't forget to drink more water.