1. Pure Protein Recipes This is the first recipe that really makes you reach the superstar level. First published in 1961, it has sold 20 million copies so far, and is still a popular star favorite recipe. Because it can guarantee a fast effect without any effort (although it is really difficult to do). Its principle is to eat only pure protein foods, so that the body will produce "ketosis" - that is, the body is in a state of decomposing anything including thin muscle substances to get energy - so you can lose weight. The problem is that pure protein recipes are extremely unhealthy – more than 10,000 doctors and nutritionists have seriously condemned this approach at a recent “dietary disorder” conference in the United States. Obviously, choosing only fried meat, steak, minced meat, eggs and cheese without supplementing with potatoes, bread or pasta is extremely harmful to your health (as if you don't know it!). The annoying side effects of this diet include poor breathing, extreme fatigue, heart disease, and liver and kidney damage. Also, can you imagine that you can no longer eat bread, potatoes, Italian pasta, rice and noodles? 2. Pure fruit recipes are good for people, right? Yes, but if you only eat fruit within two weeks, That would be less healthy. The fact is that this method can lose weight because its calorie content is too low, it can also cause symptoms such as fainting, dizziness, frequent toilets and headaches. This is also a way to lose weight that doctors around the world strongly condemn. 3, weight loss drugs Xenical or Orlistat (Xenical or Orlistat), a new type of weight loss drugs that can be purchased at NHS, is achieving great success. However, only people who are truly obese can get this prescription. It works by preventing the body from absorbing fat, and there is no magic solution. At the same time as taking the medicine (in the form of a tablet), the patient must simultaneously consume only a strict low-calorie diet to aid the effect. Secretly adding meals can only cause anal leakage and diarrhea. 4, dinner substitutes The unfortunate news about the substitutes for meals is that they do not teach you how to eat properly, which means that once you return to the original eating habits, your weight will go back. In addition, their calorie content is extremely low, it is difficult to adhere to (there is no real meal before 6 pm), and it causes headache, dizziness, physical weakness and difficulty breathing. 5, extreme addictionDiet The goal of the addiction diet is to lose 7 kilograms (14 pounds) of fat by eating compressed foods, vegetables, fruits and white water within a month. Not to mention how boring and boring this method is, it is extremely boring to lose more than one kilogram (2 pounds) in a week, which is extremely harmful to the overall health. Along with this dieting method are headaches, poor skin, poor breathing, fatigue and very bad temper. 6. Liposuction You can get rid of your fat all at once by constantly saving money - just like the 15,000 people who had liposuction in the UK last year, and the United States has 40,000 people to do this this year. surgery. The horrifying fact is that this method is not a good medicine for weight loss, but a surgical method to remove the annoying fat that cannot be lost through exercise and diet. Far from being a simple and painless method, liposuction is very harmful to the body because it can cause complications of infection and even death. Plus, if you continue to have an unregulated diet, these fats will soon grow back and grow in some new areas around the fat that has been removed, which only makes you look more bloated and ridiculous.