In the intensifying beauty storm, a new whirlwind "ovarian maintenance" was blown. For a time, the word "ovarian maintenance" is full of advertisements in various media. Various fashion news also rush to report its importance to women. The strong consumer opinion orientation makes Amy's ladies feel that the ovaries seem to be "female youthful." The source of the disease, and the maintenance of the ovaries by massage, tonic, etc., let this source of water continue to live. Whether the ovary has any effect on women, whether the ovary needs and can be maintained, the reporter recently interviewed Dr. Xiang Xiangyan, deputy director of the Endocrine Clinic of Beijing Maternity Hospital and member of the Chinese Medical Association Menopause Group, and asked her to answer for us. Ovary is related to youth. When it comes to "ovarian maintenance," Dr. Qi believes that the ovaries must be understood first. The ovary is an important reproductive organ of women. It is located in the pelvic cavity of the lower abdomen. The two sides of the inner uterus are connected to the uterus by a ligament, and are controlled by the endocrine reproductive axis (cerebral cortex - hypothalamus - pituitary). Usually, we can't touch the ovaries directly by hand. The doctor said, "Unless the ovary grows a tumor, the doctor can make it possible to check it." The ovaries can produce mature and fertilizable eggs, and can coordinate the female reproductive system as a whole. , secretion of a variety of hormones (estrogen, progesterone, statins, androgens, etc.). These hormones participate in the regulation of the body's physiological functions, maintain the balance of the endocrine system, maintain female characteristics and normal physiological metabolism. It is usually said that ovaries are related to female youth, and estrogen can be said to have contributed. Because estrogen promotes the growth and development of female accessory organs, including the fallopian tubes, uterus, vagina, vaginal glands, clitoris, etc., while keeping women's second sexual characteristics: body physique, breast bulge, hips round, shoulder narrow hip width, The voice is sharp. Women's skin is smooth and shiny, especially in adolescent girls. It is full of youthful brilliance. This is related to the secretion of estrogen in the body in addition to race, genetics, soil and water, climate and nutrition. Estrogen thickens the skin's epidermis and increases the resistance, making the skin elastic and shiny. Estrogen also acts on various systems of the body, such as the brain, to keep people energetic; such as cardiovascular, medical experts have noticed that before the age of 50, the incidence of cardiovascular and cerebrovascular diseases, women are 1/4 lower than men 1/2. Estrogen also contributes to metabolism and bone. It not only maintains the normal metabolism of blood lipids and blood sugar, but also has a close relationship with human calcium metabolism.It helps in the absorption of calcium and reduces the excretion of calcium from the kidneys. Irregular ovarian function is irreversible It is often said that "a woman does not become old before middle age", in fact, estrogen is at work; in the middle and later years, it will be older than men of the same age, because of the decline of ovarian function. Ovarian function declines, estrogen secretion decreases sharply, which is also the pathophysiological basis of female menopause. Due to the sharp decline of estrogen, women after menopause gradually lose their good looks, the skin becomes dry, rough, loose, wrinkles and age spots are getting more and more, and sexual function is gradually diminishing. At the same time, some diseases have also followed, such as coronary heart disease and osteoporosis. Menopausal women often have facial redness and sweating. At the same time, they may have symptoms such as insomnia, multiple dreams, backache, fatigue, irritability, etc. This is the medical term "menopausal syndrome". Dr. Qi said that from a medical point of view, the decline of ovarian function is an irreversible process, and every woman should realize that this is an inevitable law. First, the decline of the ovary is related to the number of eggs. At present, there is no way for the ovaries to secrete eggs for a longer period of time, that is, to prolong reproductive function. The number of eggs is about 100 to 2 million at the time of birth, and since then its number has been decreasing until about 400 to 500 years of childbearing. These eggs mature and are excreted through the process of ovulation. Estrogen is produced during the process of egg maturation and excretion. Since the number of eggs cannot be increased by artificial means, the so-called "replenishing nutrients to the ovaries, repairing the ovaries and promoting the secretion of estrogen from the ovaries" becomes an empty talk. Whether the hormone levels in women are balanced is not based on one or the other kind of maintenance. "Can be solved. Ovarian function is also related to genetics, the environment, exposure to radiation or chemotherapy drugs, viral infection, and blood supply around the ovaries. What is the maintenance prescription? On the one hand, because of the special position and structure of the ovaries, it is not like the cosmetics on the face or the massage can be maintained. On the other hand, ovarian function decline is "three feet frozen, not a cold day", so its maintenance is also a long-term process. In foreign countries, women from the age of 35 pay attention to the whole body maintenance including the ovary, such as paying attention to a reasonable diet structure, regular physical examination and so on. If you must give a good prescription for ovarian maintenance, it is a balanced nutrition, moderate exercise and a good mood. In the daily diet, eat more fruits and vegetables, and insist on proper sports forging.Refining, paying attention to work and rest in work, maintaining a cheerful and optimistic attitude is the biggest secret to delay aging and maintain youth.